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Channel: healthy eating – The Fitness Observatory
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RECIPE: Use Your Leftovers to Make Rice Paper Rolls

A great and easy snack or meal, very healthy for you, and just as simple as making a sandwich or taco! Ingredients Left over Chicken Rice Paper Wraps 1 Carrot... The post RECIPE: Use Your Leftovers to...

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Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4) INGREDIENTS 1 whole chicken, cut into 8 pieces olive oil salt and pepper 1... The post Recipe: Chicken...

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Healthy Recipe: Crying Tiger Beef Salad

THANUNDORN “Tha” Imratanarak was already a competent cook when he arrived in Australia from Thailand five years ago. He had cooked for his family since he was a teenager and... The post Healthy Recipe:...

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Nutritious CAN Mean Delicious

When it comes to healthy eating many people believe they have to deprive themselves of flavour and texture, but that’s not the case. Here are some tips to help you... The post Nutritious CAN Mean...

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Common Myths About Weight Loss Explained

Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health.... The post Common Myths About...

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Eating and exercise for improved health

Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a... The post Eating and...

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Eat and exercise yourself toward health

We’re a couple months into the new year now. And that means you should know if you’re sticking to your resolution to lose weight and look great this year. If... The post Eat and exercise yourself...

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Shopping yourself healthy

Abs are made in the kitchen. That’s what you’ll likely hear from your trainer. That means it doesn’t really matter how many crunches you do daily. It’s what you put... The post Shopping yourself...

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The best healthy restaurants in Cape Town

Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as... The post The best healthy restaurants in Cape Town...

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